More than 90% of people have tried and failed at least four times with a new healthy diet or lifestlye. Why? Why is this? When we all know that at the most basic - more vegetables, less junk food, more water, less sugar - these simple changes would make a huge different for most people.
We all know these fundamentals, so how could it be that most people fail multiple times?
If we know what a healthy diet is, why can't we make it stick?